Sweet peppers stuffed with vegetables

Why do peppers come in different colours? The colour of the peppers depends on the variety. Initially, chillies are always green. As they ripen, the vegetable acquires yellow, orange, red, or even dark shades, as do the different flavours. Green chilli peppers have a somewhat bitter taste, yellow ones are fruitier, and red ones have an almost sweetish aroma. Their positive effects on the immune system and metabolism are well known, as is their high vitamin C content. Thanks to their low fat, carbohydrate and calorie content, chilli peppers help with weight loss.

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