What are amino acids, and which foods contain them?

A weakened immune system and lack of drive can be signs. Other signs include concentration difficulties, inner restlessness, sleep problems, loss of performance, and depression. Furthermore, joint complaints and digestive problems can indicate an amino acid deficiency. An amino acid deficiency is detected with a blood test known as an aminogram. Various amino acids are available as dietary supplements from specialist retailers. It should be noted in this context that an overdose of proteins can strain the kidneys. Are you losing weight with amino acids? A change in diet and exercise are essential for weight loss. Nevertheless, some amino acids can be supportive when taken in the correct dosage. The need for leucine, isoleucine and valine increases with physical exertion and dieting. Diets can also lead to a deficiency of phenylalanine, tryptophan and methionine.

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