VEGAN LIFESTYLE – DIET, DIGESTION AND TRAINING PLAN
A balanced and varied vegan diet can provide all the nutrients needed for good health. Essential amino acids, healthy fats and proteins are included. Studies show that a well-planned vegan diet contains the nutrients for good health. In addition, a vegan diet can have an extremely positive impact on the environment. Thus, society can reduce greenhouse gas emissions and water consumption. Moreover, it decreases soil degradation and deforestation. Finally, it can improve the health of society accordingly.