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Nutritional Advice Part 2 Which carbohydrates to choose? Why protein and how much?

To begin a small aside which approaches speculation. Just a moment ago I watched an interview with Dr. Rüdiger Dahlke, whose approach is explained in the book "Peace Food". Even the most optimal means of feeding (feeding cows with grass) does not change the fact that animals which are used for consumption ultimately end up in the slaughter house. Even the small percentage of animals which are slaughtered in the most humane way possible go through extreme stress and fear. These fear and stress hormones are not simply diffused; instead, they are consumed by humans when they eat meat.

Nutritional Advice Part 1, Why Pulses? Keto, low-carb and/or vegan?

Nutrition is a topic which is complex and to a certain degree controversial. On Youtube high- and low-carb advocates compete with one another. Yet a high-carb, low-carb, keto, paleo, vegetarian, vegan, mediterranean or raw-food based diet is preferable to any type of diet which includes ready meals, and, in particular, fast food.

Which food and protein supplements to choose and why?

Some food supplements are indispensable, such as Vitamin B12 for vegans. It is often assumed that a healthy diet automatically contains everything required. However, the human body is constantly working, a lot is demanded of it during and after illness and diets are often not balanced. There are a large range of herbal remedies and aids which can be used to improve (and maintain) quality of life and to prevent disease.

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