Apple and mango puree with orange

The virtues of apples and relevant health-related aspects have already been discussed on frowner.blog. Mangoes are just as healthy and go well with apples or berries. This fruit is a source of vitamins C, E and B and is very healthy despite its high fructose content. It is also rich in beta-carotene, a precursor of vitamin A. Mangoes "supply" three grams of beta-carotene per 100 grams of pulp, as well as essential minerals such as potassium, calcium and magnesium.

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