The Frowner

Insalata Caprese Vegana

Numerosi studi hanno dimostrato che il tofu ha effetti positivi sulla salute. I suoi ingredienti e valori nutrizionali sono tanto vari quanto lo sono i suoi metodi di preparazione. 100 grammi di tofu contengono circa 85 calorie, pochi grassi saturi e alcuni degli acidi grassi sani Omega-3. Grazie all'elevato contenuto proteico e alle fibre alimentari, questo “formaggio” asiatico sazia e fa bene alla salute. Il tofu è caratterizzato anche da un alto contenuto di minerali e dalla presenza di isoflavoni e vitamine A, C, B, B6, B12, D, E, K e dell'acido folico. Contiene ferro, potassio, calcio, magnesio, selenio, fosforo e zinco.

Caprese with Tofu vegan

Numerous studies have shown that tofu has positive effects on health. Its ingredients and nutritional values are as varied as its preparation methods. Around 85 calories are contained in 100 grams of tofu. Tofu contains few unhealthy fats but some of the healthy omega-3 fatty acids. Due to the high protein content and the dietary fibres, the Asian "cream cheese" is filling and healthy. Tofu is also characterised by its high mineral content. The isoflavones and vitamins A, C, B, B6, B12, D, E, K and folic acid are also worth mentioning. It contains the minerals iron, potassium, calcium, magnesium, selenium, phosphorus and zinc.

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BOLOGNAISE VÉGÉTALIENNE À BASE DE POIS

Le fruit était déjà utilisé par les Aztèques et dans des civilisations avancées telles que les Mayas. Néanmoins, l'origine exacte reste à déterminer. Cependant, les premières traces remontent au sud des États-Unis, où la tomate était cultivée en 200 av. J.-C. Christophe Colomb a ramené quelques plants en Europe lors de son deuxième voyage en Amérique en 1498. À cette époque, l'Espagne, l'Italie et le Portugal avaient des conditions de croissance idéales.

Vegan Pea-Based Bolognese

The fruit was already used by the Aztecs and in advanced civilisations such as the Maya. Nevertheless, the exact origin is still being determined. However, the first traces can be found in the south of the USA, where the tomato was cultivated in 200 BC. Christopher Columbus brought a few plants to Europe on his second voyage to America in 1498. At that time, Spain, Italy and Portugal had ideal growing conditions. Despite belonging to the nightshade family, the fruit vegetable is very healthy. The natural pigment lycopene is even considered a potent antioxidant against chronic diseases. An example would be cancer.

Ragù Vegano a Base di Piselli

Nonostante appartenga alla famiglia delle Solanaceae, il pomodoro è molto salutare: il licopene (la sostanza dal colore rosso che gli dà il caratteristico colore) è addirittura considerato un potente antiossidante contro le malattie croniche. Un esempio potrebbe essere il cancro. Anche se i pomodori sono composti per il 95% da acqua, contengono vari nutrienti e le vitamine A, C e K. Inoltre, i nutrienti nei pomodori sono benefici per il corpo e si ritiene possano prevenire i problemi cardiaci. Vale la pena menzionare anche i pomodori quando si tratta di perdere peso: un pomodoro cuore di bue (200 grammi) contiene 38 chilocalorie, mentre un pomodoro ciliegino (20 grammi) ne ha solo 4.

Boloñesa Vegana a Base de Guisantes

Aunque los tomates están compuestos en un 95 por ciento de agua, contienen varios nutrientes. Los tomates son ricos en vitaminas A, C y K. Además, los nutrientes presentes en los tomates son beneficiosos para el cuerpo. Incluso podrían prevenir problemas cardíacos. También vale la pena mencionar los tomates cuando se trata de perder peso. Un tomate grande (200 gramos) contiene 38 kilocalorías, y un tomate cherry (20 gramos) 4 kilocalorías.

Hummus

Hummus helps meet the need for amino acids, folic acid, vitamins E, B6, B1, B3 and C. The protein content of chickpeas is around twenty per cent. The pea paste is not necessarily low in calories, but it satiates. The high iron content is also positive. Especially for vegan and vegetarian people. Hummus is also rich in fibre, which in turn can have a positive effect on blood sugar.

Reduce, reflect, plan, and determine essences.

Combine exercise and sport with learning. Especially with practice or training, there are better phases to absorb information. They are processed in a solution-oriented way. Interval training is good for losing weight. It brings body and mind into different spheres. It is a chance for conscious reflection. To revisit thoughts written down and, if necessary, to optimise them. Generative AI notes can be audited. And, if necessary, even shared with the community. As is well known, the best ideas come from running.

Taking care of the body’s purification system

Kidneys need warmth. It is not without reason that motorcyclists, for example, wear a kidney belt. It is advisable to protect the kidney area in summer and winter. Vests are an issue. Sleeping naked is generally a problem because you don't notice when and where your body gets cold. Tying a light jumper around your waist in rooms with air-conditioning is advisable. Even in summer and refrain from consuming drinks from the fridge.

Saving – easier than earning?

Is it worthwhile to increase the quality of your personal output? You may place it on different channels, such as video and audio. More languages could be a consideration. Many people answer this question in the affirmative. However, from a personal perspective, this question is a two-sided sword. More is often more regarding evidence, chronological documentation, and emotional skills! One works efficiently by becoming faster and inevitably writing more. "Practice makes perfect", and this is for life. One can find access to many worlds through writing. Likewise, crucial details are easier to filter when you describe a problem in many ways. Most people find clarity in doing. Be it talking, writing, working or exchanging with others.

Lavender Indoors

After travelling in the Mediterranean, one usually remembers the warm, sunny, dry climate. You also think of beautiful flowering lavender fields. Only some have a garden. But could lavender also thrive indoors in colder latitudes? Not all lavender plants are suitable for pots in the living room. Yet, some varieties are ideal for indoor use. These are so-called "dwarf lavender plants" such as "Goodwin Creek Grey" and "Munstead". A good choice is also "Little Lottie ", with fine pink flower tips. The French variety "Lavandula dentata" is also suitable as a pot plant.

Important and good habits to find and maintain your top form in the long term

All exercises that stimulate the brain are suitable. Do them several times a day. This promotes the enjoyment of life and strengthens the focus. Concentrate on essential things. Working more on your plans, visions, and personal strategy is best. A sophisticated concept supports and cultivates active thinking in the long term. As is well known, the most senior people on this earth have the best routines.

Les bonnes habitudes à adopter pour retrouver et maintenir sa forme à long terme

Tous les exercices qui sollicitent le cerveau sont recommandés. Pratiquez-les plusieurs fois par jour. Cela favorise le bien-être et renforce la concentration. Concentrez-vous sur l'essentiel. Il est préférable de travailler davantage sur vos projets, vos aspirations et votre stratégie personnelle. Un plan élaboré soutient et encourage une réflexion active à long terme.

Buone abitudini importanti per tornare in forma e mantenerla a lungo termine

Vanno bene tutti gli esercizi che stimolano il cervello; falli più volte al giorno. Servono per imparare ad apprezzare i momenti della vita e per concentrarsi sulle cose che contano davvero. Fa bene creare piani per il futuro ed elaborare strategie di crescita personale. Un concetto sofisticato sostiene e coltiva il pensiero attivo a lungo termine. Come è noto, le persone più anziane sulla terra hanno le abitudini migliori, sono prudenti e in grado di pianificare il futuro per diversi anni.

Work, movement and health in harmony

It can be worthwhile to make notes every day. What should the focus be on within the current week or month? Where do you want to be in a year, in five years? What is the vision, passion, and mission? Who do you want to be, and what do you want to achieve? How could you combine and develop strengths, and how could you even use personal weaknesses to your advantage? Write down, describe and write to others. Leave no questions, messages or feedback unanswered, even if the stakeholders could not be more different. Independence requires a lot of control work.

Frowner’s Curry Green Asparagus Soup

Wash the asparagus (cut off the back part generously), wash and peel the spring onions, and wash and peel the ginger. Cover the bottom of the pan with olive oil and whisky, add the sliced onions, ginger and pepperoncini. Sauté briefly. Pour in water, vegetable stock, curry, parsley, chives, and oregano. Bring to the boil briefly. Add green asparagus (cut into 2-3 cm pieces) and bay leaves, rosemary, sweet chilli sauce, soy sauce and Sriracha sauce.

Brand, Label and Guarantee

Progressive supermarkets focus on the welfare of consumers and not on selling as many products as possible. But consumers can also make a big difference by using advances in digitalisation. Self-monitoring via apps, for example. Nevertheless, health apps with targeted information on smart shopping still need to be expanded or more present. This is not a matter of coincidence; much more of entrenched structures. We are still a long way from making life-affirming investments - in other words, investing the Swiss franc in a more economically and socially beneficial manner.

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